AMRAP PHARMAJun 25, 20191 minBREAKFAST PART 2Part 2: Healthy food for breakfast ! Does it bring us any benefit to have breakfast with a good distribution of macronutrients? The...
AMRAP PHARMAJun 25, 20192 minWHAT HAPPENS WHEN YOU SKIP BREAKFASTBreakfast: Part 1, is it really the most important meal? This fact was passed from generation to generation in history, but, Is it as...
AMRAP PHARMAJun 25, 20192 minYOU CAN GET FAT BY DOING THISEating carbohydrates at night get you fat, myth or reality? Every time I deal with some people by subjects of nutritional plans of...
AMRAP PHARMAJun 25, 20191 minREALITY BEHIND PROTEIN Protein, Reality. Protein is an essential macronutrient for humans, since it is the basis for the formation of structures, organs, skin,...
AMRAP PHARMAJun 24, 20192 minGLUCONEOGENESIS"Training without nutrition is like having a ferrrari and not putting gas in it" Gluconeogenesis, the forgotten route. What is...